In addition to such advantages, many believe the mineral can ... magnesium for sleep, but experts say more research is needed and that no supplement is a substitute for a healthy diet and good sleep ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Over the course of our menstrual cycle, our oestrogen and progesterone levels fluctuate, which has a knock-on effect on many ...

Healthline further supports this, stating: "Consuming adequate amounts of magnesium, in particular, may help improve sleep ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

Morning fatigue can be caused by an intake of high-sugar foods and processed snacks. Read on to know what to eat to get up ...

If you’re familiar with the world of wellness, you probably know that magnesium is a powerhouse mineral with benefits ranging ...