The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

For fans and sports enthusiasts, Sprint delivers a raw, intimate perspective on the rigorous training and dedication it takes ...

Successful retirement planning, like running a marathon, is about endurance, consistency, and a well-executed strategy.

“Sprint: The World’s Fastest Humans” provides an in-depth look not only at the races but also accompanies the athletes ...

Sharlene Mawdsley has announced that she will be switching to a new coach moving foward, as she prepares for a move to the UK ...

New drills, and all-new drill ranges, are among the headlines for this year’s Ultimate Guide to direct drills sporting tine ...

Zwift is turning back the clock while looking to the future with the return of Jarvis Island, the platform’s original virtual cycling world. Initially launched over a decade ago, Jarvis Island gave a ...