Energy drinks may improve alertness ... Staying hydrated is essential for weight loss. Aim for at least six to eight glasses of water daily - although your needs may vary depending on activity ...

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss ...

Sparkling water may help aid digestion and speed up metabolism, a new study finds. But it shouldn't be used as the sole ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

While there is no quick fix to slimming down and keeping the weight off, one drink has been revealed to ... and metabolism - the rate the body uses energy and converts it. However, it should ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Many people forget that drinks can be full of empty calories which can affect your weight loss journey, so it is important to be aware of what you are drinking. Dr Charlotte Norton, Chief Medical ...

Many people forget that drinks can be full of empty calories which can affect your weight loss journey, so it is important to be aware of what you are drinking. Dr Charlotte Norton, Chief Medical ...

“If fizzy drinks were to be shown to lead to weight loss, it would much more likely be through effects on feelings of fullness,” Frayn said in a statement. “In the meantime ...