Energy drinks may improve alertness ... Staying hydrated is essential for weight loss. Aim for at least six to eight glasses of water daily - although your needs may vary depending on activity ...

These foods aid in digestion and support weight loss. Sugary drinks like soda and energy drinks are high in calories and sugar. These types of drinks are linked to weight gain and an increased ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

Sparkling water may help aid digestion and speed up metabolism, a new study finds. But it shouldn't be used as the sole ...

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs in, but don’t expect too much.

Sparkling water and its impact on body size has gotten buzz on social media for years. Some people claim the fizzy stuff can ...

While there is no quick fix to slimming down and keeping the weight off, one drink has been revealed to ... and metabolism - the rate the body uses energy and converts it. However, it should ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Here is a list of drinks that should be avoided. Sipping on a cool beverage early morning can give a fresh energy on summery day. Try and add this raisin water in you weight loss morning routine ...