Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in ...

Understanding the risks of cross-sex hormone therapy is important not only for clinicians and patients but also for policymakers, parents, and the broader public. Medicalized gender transition for ...

Feeling sluggish, gaining weight, or craving sugar? These 5 signs mean your metabolism may need a gentle reset after 50.

It's a scene many are familiar with — a plate of sweets is passed around, and while some politely decline, many women find it difficult to resist just ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Pursuing a hot body became as much a part of my past as estrogen. I began to love my no-frills gym and all its members in ...

Alcohol Excessive alcohol intake can interfere with your liver function which is crucial for estrogen metabolism, so if you ...

Discover HerBodhi – the plant-powered, science-backed alternative to Primal Queen for natural hormonal balance, weight loss, mood, gut health, metabo ...