Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal ...

Sascha Fitness, a renowned expert in nutrition and wellness, has shared numerous tips to naturally improve your hormones, optimizing both physical and emotional health. In this article, we'll dive ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

What are inherited metabolic disorders? Inherited metabolic disorders — also known as inborn errors of metabolism — are heritable, or genetic, disorders. There are hundreds of known inborn errors of ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Overview: Estradiol is available as a tablet and an injection to increase estrogen levels. It is used after menopause to reduce vaginal dryness, pain during sex, hot flashes, night sweats ...

Overview: Vaginal estradiol is available as a cream, insert, or ring that is inserted into the vagina to increase estrogen levels. It is used after menopause to reduce vaginal dryness and itching ...

Especially not when full-body workouts exist that you can complete anywhere, they target all the major muscle groups and boost your metabolism. Plus, you can use a standard pair of weights if you ...