Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Take oats, for example — the breakfast staple has been eaten for centuries for a reason, apparently. “Oats are packed with ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Accumulation of extracellular matrix (ECM) in liver fibrosis is associated with changes in protein abundance and composition depending upon etiology of the underlying liver disease. Current efforts to ...

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According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Soluble fiber supplements come in various forms, such as psyllium husk, glucomannan, inulin, and more. Each type of fiber has unique properties and benefits. For example, psyllium husk is known ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Soluble fiber dissolves in water and forms a gel-like ... preferences and any specific digestive issues you may have. For example, some people may find that chewable tablets are easier to digest ...

The main type of soluble fiber found in oats is called beta-glucan, which a review published in the journal Nutrition Reviews found to have a positive effect on perceptions of satiety. For example, ...