Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Take oats, for example — the breakfast staple has been eaten for centuries for a reason, apparently. “Oats are packed with ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Accumulation of extracellular matrix (ECM) in liver fibrosis is associated with changes in protein abundance and composition depending upon etiology of the underlying liver disease. Current efforts to ...

The media could not be loaded, either because the server or network failed or because the format is not supported.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...

For one thing, Yawitz says that psyllium husk powder is an excellent source of soluble fiber—a type of fiber that forms a gel-like substance when mixed with water. “This gel-like substance ...