Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

For this exercise, kneel in front of your ball, with your shins up against it. Then, place your hands on the ground, making sure your arms are straight from your shoulders down to your wrists.

Perhaps you've spent hours imagining the ideal exercise room you'd assemble if ... go high with a stability ball rack like ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

Perhaps there's one beneath your bottom right now. Certified personal trainer Derek Tresize points out, "You can do so many exercises on a ball; they're a great space- and time-saving option.