The Legume-Nut pattern, which included high bean, tuber, and nut intake, along with seafood consumption, provided unsaturated fat, fiber, and micronutrients. Notably, this diet closely resembles the ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Professor Tim Spector is warning Gen Z and Millennials as the rates of colorectal cancer for young people double as compared ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...