It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

If you are having trouble defecating, you can take a short walk, drink plenty of water, and be sure to eat fiber-rich foods ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

"Pick and choose which sweet foods you want to include," she says. "Remember that moderate amounts of low- and no-calorie ...

Additionally, to help counteract the effects of occasional ultra-processed food consumption, Simpson recommends eating: ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...