It’s also important to get enough fiber each day. Current U.S. dietary guidelines recommend ... loose stools that last for more than a few days, and weight loss along with GI symptoms could also be ...

Although supplements ... loss of muscle mass. Salmon and tuna are particularly great muscle-building food choices. When eaten in moderation, nuts are an excellent choice for building muscle. These ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...