TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

On an average, Americans are only able to eat about 16 grams of fiber a day, while 25-30 grams is the recommended ... A diet rich in fibre, especially from whole grains and vegetables, is associated ...

Are you tired of the same nightly meals? This recipe for my easy tuna green bean casserole is a delicious and comforting ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...