Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

Fiber-rich weight management foods like this one can help your cat ... The WSAVA has a helpful chart for determining how many calories a cat should eat according to weight. This chart provides ...

In one of the most amusing citizen science projects we've ever come across, Australia's leading research agency the CSIRO is ...

The National Kidney Foundation has a chart you ... What foods help repair kidneys? Blueberries deliver. With high levels of antioxidants and loads of vitamin C and fiber, blueberries are ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Health conscious consumers don’t want sugar-laden, taurine energy drinks: but they still want a burst of energy to keep them ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Eating more fruit can support your overall health by providing nutrients like fiber, vitamins, and minerals and protective plant compounds like flavonoids, anthocyanins, and carotenoids.

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...