Constipation can make your body feel heavy ... count every gram meticulously—just focus on incorporating more fiber-rich ...

If you do choose to deal with constipation or other side effects by increasing your fiber intake, first try getting it from fiber-rich foods, Batash recommended. Start with smaller increments and ...

Eat less of these high-fat, low-fiber foods to help get things ... fried chicken bucket or taco platter, because fast food is another constipation culprit. When you're at the store, avoid putting ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

Here are some Indian foods to include in your diet to relieve constipation: Fiber-Rich Vegetables: Vegetables like spinach, cabbage, broccoli, and cauliflower are high in fiber and can help soften ...