Social Media Users Love Chia Seed Water, but Is It Safe to Drink?
TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...
Why Moringa is called the miracle food: 10 amazing health benefits you should know and how to use Moringa powder in meal
Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...
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15 low calorie, high fibre foods to keep your overall wellness in check
On an average, Americans are only able to eat about 16 grams of fiber a day, while 25-30 grams is the recommended ... helping maintain stable blood sugar levels. Including fibre-rich foods in a weight ...
eVnExpress on MSN14h
Japanese chef sheds 11 kg in two months with cucumber diet
Chef Nozaki Hiromitsu dropped 11 kg within two months by incorporating cucumbers into his pre-meal routine and meticulously ...
5 Reasons to include Radish in your Winter diet
Radishes, a delicious and crunchy winter vegetable, offer a surprising array of health benefits. Packed with vitamin C and ...
Knowridge10h
Using this constipation drug too frequently may increase dementia risk
Laxatives are often used to relieve constipation, especially when lifestyle changes like eating more fiber, drinking plenty ...
NDTV20h
8 Health Benefits Of Eating Oats
Oats contain many vitamins, minerals, and antioxidants. They are a good source of protein and soluble fibre. Consuming ...
Munakka vs Raisins: Which is healthier?
Munakka is particularly beneficial for pregnant women due to its iron content, whereas raisins can help manage blood sugar levels and support heart health.