Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...

If you're not eating enough high-fiber foods, like vegetables, that may leave you feeling backed up, bloated or hungry soon after eating. Think of fiber as the "street sweeper of your ...

That's far below the 25 grams recommended for women and 38 for men. Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it. Some cereal makers add inulin ...

So, if you need a satisfying snack to get you through the day, reach for something high in fiber, experts say. Soluble fiber slows down the movement of food through your system while insoluble ...

Healthy meals such as oatmeal with berries, quinoa with chicken and a glass of avocado smoothie on a table.. When it comes to weight loss, people often talk about foods you should avoid or limit.