Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The insoluble dietary fiber market is expected to be valued at USD 2,889 million in 2024. The market’s progress is projected ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

This type of diabetes can lead to poor sleep, feeling suddenly hungry at night, craving food and sweets ... making them an ...

Recently, the Konjac Shuang snack from famous Chinese mainland snack brand Weilong came into controversy for its "excessive ...

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...