Air is an overlooked source of nutrients – evidence shows we can inhale some vitamins
A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Can chia seeds really aid weight loss? Here’s what dietitians say
Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...
9 Foods That Have the Same Effect as Weight-Loss Drugs
A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...
The Healthy on MSN2d
20 Foods That Can Help Prevent Clogged Arteries
You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...
Seaweed proteins could be the next sustainable food source
The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...
The Best Time to Eat Breakfast If You Have High Cholesterol, According to Dietitians
When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...
Taste of Home on MSN5d
28 Best Foods to Eat When You Have Diabetes—and 7 to Skip
Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...
How High-Fiber Foods Support Diabetes Control?
Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...