Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Although common, high cholesterol ... known as “good” cholesterol, since it works to remove LDL (“bad” cholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol ...

While there are many sources of dietary cholesterol, such as meat, dairy and eggs, foods with dietary ... also a good source of fiber, which has also been shown to help lower LDL cholesterol.

Tips to lower high cholesterol induced clogged arteries symptoms: Here are the top 5 green superfoods you can add to your ...

Foods high in saturated fat also tend to be ... Similar to soluble fiber, they help lower cholesterol by preventing it from being absorbed in your digestive tract. Consuming plant-based foods ...