Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Medically reviewed by Suzanne Fisher, RD Citric acid is a compound found naturally in citrus fruits like lemons, limes, and ...

magnesium citrate is magnesium bound with citric acid), and some forms are more easily absorbed by the body than others. If your diet lacks many of these foods, you may need added magnesium.

NOW Foods Magnesium and Potassium Aspartate with ... especially with forms like magnesium oxide and citrate. High doses (above 350 mg/day from supplements) may cause toxicity in people with ...

Many foods are high in potassium ... American Heart Association. Hyperkalemia (high potassium). Can You Take Magnesium and Potassium Together? Can You Take Calcium and Potassium Together?

The proven health benefits of magnesium ... from food does not pose a health risk in healthy individuals because the kidneys eliminate excess amounts in the urine." But the agency also notes that ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

The good news is that many foods we usually eat raw are rich in vitamin ... Also get a greater lycopene hit by cooking red peppers. High-heat cooking like chargrilling can cause carcinogens ...