Medically reviewed by Suzanne Fisher, RD Citric acid is a compound found naturally in citrus fruits like lemons, limes, and ...

The proven health benefits of magnesium ... from food does not pose a health risk in healthy individuals because the kidneys eliminate excess amounts in the urine." But the agency also notes that ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

She said: "In citrate or carbonate form, magnesium ... of foods, including: spinach nuts wholemeal bread Men, aged 19-64 need ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...