A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

Cholesterol can result in serious medical emergencies such as heart attacks and strokes but eating the right things can make ...

Wellness experts at Ski Vertigo have seen how processed meats can impact heart health - and making a simple change to your ...

NHS doctor Amir Khan has taken to TikTok to share a video in which he explains why people should add chickpeas to their diet ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...