Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

Later, as consumers know that these benefits are offered by soluble fiber accordingly, the demand for food and drink products rich in soluble fiber compounds has been increasing. This has created ...

Ozempic, a Type 2 diabetes medication that has gained widespread attention, is known for its appetite-suppressing properties.

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

This type of diabetes can lead to poor sleep, feeling suddenly hungry at night, craving food ... fiber and 230 calories per 1 ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

The insoluble dietary fiber market is expected to be valued at USD 2,889 million in 2024. The market’s progress is projected ...

Elena Paravantes, a registered dietitian nutritionist and author of the book The Mediterranean Diet for Beginners says, “foods that are rich in soluble fiber are very beneficial for cholesterol levels ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...