Elena Paravantes, a registered dietitian nutritionist and author of the book The Mediterranean Diet for Beginners says, “foods that are rich in soluble fiber are very beneficial for cholesterol levels ...

Ozempic, a Type 2 diabetes medication that has gained widespread attention, is known for its appetite-suppressing properties.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Several factors are propelling the sales of soluble fiber, including heightened consumer health awareness and the enhanced integration of soluble fiber across various applications. The rising ...