New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

High blood pressure is a significant risk factor for cardiovascular diseases. A proper diet can play a crucial role in ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Their high fiber content helps lower cholesterol, thereby aiding in maintaining healthy blood pressure levels. Bananas: Loaded with potassium, bananas are an excellent addition to a ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

High blood pressure does not usually have any ... Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need medication.

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...

By incorporating raisins into your diet, you can enjoy their natural ... as they are calorie-dense and naturally high in ...