According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

The ketogenic diet, which encourages people to eat more high-fat food and fewer carbohydrates, could help control the ...

If you're trying to follow the keto diet, eating pizza with a traditional crust poses a problem. However, you can bypass the ...

Dairy-free milk and lactose-free milk could sound the same at first, but there are many important differences between each of ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...