Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Gum Arabic is recognized as the best natural option for stabilizing beverage emulsions and encapsulating complex aromatic molecules, such as flavors and flavoring agents, while simultaneously boosting ...