Is oatmeal good for weight loss? Here’s what you should know
Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...
Ozempic too expensive? These healthy foods mimic effects of pricey weight-loss drugs for pennies
Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Can chia seeds really aid weight loss? Here’s what dietitians say
Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...
9 Foods That Have the Same Effect as Weight-Loss Drugs
A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...
Dietitians share their 13 favorite healthy, filling, high-fiber snacks
Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...
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12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
Add these 14 high-fiber veggies to your meals for major gut health benefits
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...
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Foods that can quickly help lower blood sugar levels
Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.