Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

An Instagram foodie has shared a baked oats recipe that tastes like cake - and it's ideal for those following the Slimming ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. If you’re aiming to lose weight, ...

Gout is a type of inflammatory arthritis that causes joint pain and swelling, usually as flares that last for a week or two ...

What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...

A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain ...

And while cheese does come with a higher fat and calorie count, it's also packed with protein—a key nutrient found in dairy that makes cheese a valuable addition to many healthy eating plans ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...