Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

If you are looking for it to normalise the central system or use it as a muscle relaxant, you need to look for chemical forms ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Over the course of our menstrual cycle, our oestrogen and progesterone levels fluctuate, which has a knock-on effect on many ...

The best magnesium supplement may provide relief from stress, boost energy and improve your overall wellness. Check out the list of the top picks! Do you ever feel like your life is moving in a ...

These include magnesium glycinate, magnesium malate and magnesium sulfate, which are often found in dietary supplements. Before you buy a magnesium supplement or any dietary supplement ...

Magnesium glycinate, for instance, is one such type and is also "gentle on the stomach," says Redd. Magnesium citrate is another good option because it "promotes relaxation," he says. The National ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Our dietitian-reviewed list of the best iron supplements features top picks for pregnancy, kids, and adults. From Now Foods ...