Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

They are a good source of fiber, protein, and many other nutrients. Fiber content: 13.1 grams per cup of cooked lentils, or 10.7 grams per 100 grams Trusted Source . Try this lentil soup with ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

You know the saying: "Eat the rainbow." This rainbow salad combines fruits and vegetables into a flavorful and fiber-filled ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

Cantaloupe is an excellent addition to your diet if you’re “looking to eat more hydrating foods, eat more anti-inflammatory foods (and) eat foods that are nutrient dense,” Hope Brandt, a registered ...

Fiber and probiotic each play a unique role in gut health, such as moving things through your digestive tract and balancing ...

Prunes are naturally a good source of fiber, with roughly 3 grams of fiber per ¼ cup (about 5 prunes). In addition to supporting gut health, research reveals that prunes may promote bone health.

Soy products are good sources of protein and fiber. There are about 10 grams of protein and 5 grams of fiber in 100 grams of edamame beans, ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These little seeds are also known for their heart-health benefits, ...