Air is an overlooked source of nutrients – evidence shows we can inhale some vitamins
A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...
Is oatmeal good for weight loss? Here’s what you should know
Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Protein in soy may reduce the risk of heart failure by affecting gut bacteria
A research team from the Nagoya University Graduate School of Medicine has discovered a promising way to slow the progression ...
Dietitians share their 13 favorite healthy, filling, high-fiber snacks
Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...
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28 Best Foods to Eat When You Have Diabetes—and 7 to Skip
Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...
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🥣 6 high-fiber foods for weight loss
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6 high-fiber foods for weight loss
Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...
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Sources: Steelers eye WRs as NFL trade deadline approaches
The Steelers were in the process of trying to get a deal done for Christian Kirk, and league sources told ESPN there was a reasonable chance that the Jaguars wide receiver was going to wind up in ...