Most people are familiar with the phrase “eat your vegetables” —and it’s good advice ... This strategy helps you get the ...

Eating a balanced diet is key to developing ... promoting feelings of fullness having a low glycemic index boosting gut health If your goal is to lose body fat, it’s important to focus on ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

This has led to consumers looking to the foods they eat to support physical and mental health. “Mental health conditions like anxiety are often linked with chronic gut conditions like IBS. Recent ...

Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. When she's not reporting on health facts, she ...

Holistic chef and wellness entrepreneur Shayna Terese Taylor and gut-health specialist Dr. Daryl Gioffre team up to share essential eating practices for optimizing your gut health. From morning ...

While many people are just trying to squeeze dinner into their busy schedule, it makes sense to also want to eat at the optimal time for your health. You might be wondering whether or not it’s ...

"When paired with protein, healthy fats and veggies, chickpeas can help lower cholesterol, support gut health and make weight ... For most people, it's generally fine to eat legumes — including ...