Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Whole foods and superfoods like nuts, seeds, healthy fats, legumes, whole grains and leafy greens will sufficiently fuel the body with magnesium, which plays an important role in overall health, per ...

Magnesium is also an ingredient in various dietary supplements and medications like antacids and laxatives. Despite its benefits, magnesium can interfere ... Over time, this magnesium loss can worsen ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the ...