We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

High crime rates in cities often keep children indoors, leading to sedentary behaviours like playing video games and snacking on unhealthy, ultra-processed foods.

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

Meal timings may be linked to chronic health conditions, including increased risk of diabetes, amongst people who work night ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Americans now get 23% of their daily calories from snacks, and more than 90% of adult Americans report eating ... thrivemarket.com and Daily Harvest will send you healthy, already made snacks.

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

On this year’s World Diabetes Day, a recent report has ... Eat a Balanced Diet Focus on whole grains, lean proteins, healthy ...

Diabetes is becoming rampant among all age groups, including teenagers. Here are some lifestyle factors and active measures ...

On World Diabetes Day, medical experts delve into the intricate connection between sleep disorders and the complexities of ...