As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

Maintaining your current weight is about creating a healthy and sustainable lifestyle, not restrictive dieting or extreme ...

In a nutshell, drinking coffee immediately upon waking may cause a sharp energy spike followed by an afternoon crash, whereas ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

In November 2023 Colombia imposed a tax on highly processed foods and drinks. Authorities in Brazil, Canada and Peru have ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

When I was 12, my friends would be smoking and drinking, and I thought ‘I'd never do that’. “But by the age of about 13, I ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...