As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find some supplements instead ...

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The Chinese study, published in the journal Nature Aging, measured levels in the brain of 13 proteins that are associated ...

Refined carbs Refined carbs spike blood sugar levels, causing inflammation and reducing immune cell efficiency. This makes ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...