Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Fruit and vegetable pouches are go-to picks for parents because they're easy, quick and mess-free. Dr. Gigi Chawla from ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

They were products like high fiber cereals, flavored yogurt ... times more likely to stick with those foods as they got older. The earlier kids were exposed to ultra-processed foods, the less likely ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

However, many pasta options are high in fiber, which research shows only about 5% of Americans get enough of in their diet. RDs dug into high-fiber, healthy pasta noodles to try. Note: While we're ...

Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...