Strength training is what you need. Many people associate it with lifting weights or using different gym equipment to gain muscle. But not everyone is a fan of gym! Working out in the comfort of their ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for ...

Think about storing exercise equipment like yoga mats, resistance bands, and dumbbells in hooks, racks, or a chic storage ottoman when not in use. Wall-mounted hooks or baskets can be used for ...

Anand Mahindra Smart Home Gym: Mahindra lauds four IITians for inventing the Aerleap X, a smart wall-mounted home gym designed for limited spaces. This innovative gym offers over 150 exercises and ...

That being said, investing in the best home gym equipment has plenty of upside. “There is some research showing that the environment in your home is linked with your activity levels,” says ...

Those who love spending time in the kitchen experimenting with unique flavors and creating delicious dishes need proper equipment to ... used as an ingredient in homemade salad dressing as well ...

Why Trust Us? Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can ...

Love! I even wear it when I'm doing chores. If you're committed to gifting the most luxurious home gym equipment that money can buy, you turn to TechnoGym. With treadmills, stationary bikes ...

That’s why we found the best budget home gym equipment to make your workouts more convenient and efficient—and save money in the process. “The key to seeing progress and achieving your goals ...

A new generation of fitness buffs is prioritizing mutual encouragement ... And with children back in school, freeing up the equipment, fall is the peak season for park workouts.

Photo: Virendra Saklani/Gulf News Dubai: The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on October 26 with a stunning array of fitness activities and experiences around the ...