This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Toronto, Nov. 12, 2024 (GLOBE NEWSWIRE) -- Merrithew®, a global leader in mindful movement and the creator of industry-leading education programs such as STOTT PILATES®, ZEN•GA®, Total Barre® and ...

Pilates equipment provider Align-Pilates has been acquired by a Canadian supplier. Private equity-backed Merrithew swooped ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...

Merrithew, a portfolio company of ONCAP, has acquired TL Elliott & Co, owner of Align-Pilates Equipment, a pilates equipment and accessories brand. Founded in 2010 and based in Evesham, UK, ...

‘And the same if you’re standing. So it’s great if you’re practicing at home, without an instructor to correct you.’ Not ...

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...