Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

The immersive GX (Group Exercise) experience combines the mindful, fluid movements of yoga and Pilates with advanced ...

Hilton discusses being the first DJ for Supernatural's virtual reality workout series Guest Host and what fans can expect ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Hemisphere Pointe-Claire is located at 275 Hymus Blvd. in Pointe-Claire, QC, H9R 0H8. To schedule an appointment at the ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...