A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Strength training is what you need. Many people associate it with lifting weights or using different gym equipment to gain muscle. But not everyone is a fan of gym! Working out in the comfort of their ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

That being said, investing in the best home gym equipment has plenty of upside. “There is some research showing that the environment in your home is linked with your activity levels,” says ...

CAROL Bike, for example, claims to give you the shortest, most effective workouts delivering the same health and fitness results as a 45-minute run, but in only 5 minutes on the bike. That’s ...

Those who love spending time in the kitchen experimenting with unique flavors and creating delicious dishes need proper equipment to ... used as an ingredient in homemade salad dressing as well ...

Why Trust Us? Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can ...

Love! I even wear it when I'm doing chores. If you're committed to gifting the most luxurious home gym equipment that money can buy, you turn to TechnoGym. With treadmills, stationary bikes ...

That’s why we found the best budget home gym equipment to make your workouts more convenient and efficient—and save money in the process. “The key to seeing progress and achieving your goals ...