If you’ve ever jumped into a frozen lake or ran out of hot water mid-shower, you've probably felt the instant state of alertness and floods of endorphins that cold water brings. It’s uncomfortable for ...

It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know ...

First published in the print edition of the September 2024 issue with the headline, “Take the Plunge.” ...

Most dermatologists agree that a steaming-hot shower can dry out your hair and skin. Here’s what the research says.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

The market for such hot-cold wellness and fitness recovery technology is booming, with devices getting ever more niche ...

Depression that begins in the fall and eases in the spring or summer is called seasonal affective disorder, or SAD.

Should you use an ice bath? Experts take a deep dive into the pros and cons of cold water therapy - Two experts share their ...

We put 13 top models to the test — discover which one torched the competition thanks to its affordability, versatility and ...

Miriam Cherry poses for a photo in her home where she uses a light therapy device to treat seasonal affective disorder, in ...

Doctors recommend starting the morning by sitting near a special device that emits light about 20 times brighter than regular ...