1. The Importance of Rest and Recovery For Canales, the bye week offers a unique opportunity for players to recharge. “We’ve thrown a lot of football at these guys,” he notes, emphasizing ...

Labiaplasty is a surgical procedure that alters the appearance of the labia minora, the inner folds of the vulva. Many women ...

■ Loud snoring. Up to 70% of snorers have been diagnosed with sleep apnea, according to the National Center for Biotechnology ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Left-back stayed almost silent during his long absence as rumours about his whereabouts swirled. Now he tells of what really ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

Dr John Burke, chief medical officer at AXA Health, has warned over how prevent the spread of norovirus this winter as a new ...

The palace has emphasised that this is a precautionary measure for her recovery and to protect others from any potential risk ...

The President of African Asset Recovery Practitioners (AAPR Forum), Dr. Musa Adamu Aliyu has said that asset repatriation is to finance African development agenda. He said efforts are being made ...

The answers to these questions will be of pivotal importance for the country’s future. It is said, “In a democracy, people get the government they deserve”. For the country’s good governance and ...