After cancer treatment, I wanted to go right back to living my life normally, but a fellow CURE blogger’s post reminded me ...

1. The Importance of Rest and Recovery For Canales, the bye week offers a unique opportunity for players to recharge. “We’ve thrown a lot of football at these guys,” he notes, emphasizing ...

So, next time you think about skipping rest, remember that recovery is the secret to becoming your best! Recovery is just as important as your workout, and stretching is a great way to help your ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Labiaplasty is a surgical procedure that alters the appearance of the labia minora, the inner folds of the vulva. Many women ...

■ Loud snoring. Up to 70% of snorers have been diagnosed with sleep apnea, according to the National Center for Biotechnology ...

Left-back stayed almost silent during his long absence as rumours about his whereabouts swirled. Now he tells of what really ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

Dr John Burke, chief medical officer at AXA Health, has warned over how prevent the spread of norovirus this winter as a new ...