A slice of Ezekiel bread has only 80 calories and is packed with micronutrients and macronutrients that will keep you full ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

The soluble fiber in Ezekiel bread also acts as a prebiotic in the gut microbiome. This effectively means it serves as food for the healthy gut bacteria in the biome, which is inextricably tied to ...

Soluble fiber in flaxseed benefits you by reducing cholesterol levels and enhancing heart health, while insoluble fiber supports ... or even baked goods like breads and muffins for a subtle ...

Insoluble fiber adds bulk and speeds the passage of waste through the ... Enjoy it in moderation and seek ways to add benefits to these foods, such as using whole grain bread instead of white. And if ...

Increased peristalsis is one of the mechanisms involved with diarrhea. At this stage in your recovery, too much fiber—particularly insoluble fiber—can make diarrhea worse. While you will want to eat ...

Whole-wheat breads often contain more fiber than ones made with refined white flour. “Whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which is why ...

Check the nutrition label to confirm that the loaf of bread is actually made with whole grains (we’ll cover shopping strategies, later). “The fiber content should be at least 3 to 4 grams of ...