Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

You can eat the herb fresh as alfalfa sprouts or find it as a dietary supplement. It's been used as a medicinal ... and ...

The insoluble dietary fiber market is expected to be valued at USD 2,889 million in 2024. The market’s progress is projected ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

While dietary changes are key, lifestyle practices such as regular physical activity, quality sleep, and stress reduction ...

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The quest for youthful energy and vitality often leads to dietary supplements that promise a renewed sense of well-being. One ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.