According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Fiber slows the absorption of sugar and helps lower blood glucose levels, per the Mayo Clinic. Eating a diet high in fiber can reduce the risk of type 2 diabetes, Largeman-Roth adds. Regularly ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

Vegetables—particularly those with skins or stalks—are great for boosting fiber. Broccoli, Brussels sprouts, carrots, artichokes, and sweet potatoes are standout choices. A medium artichoke delivers ...

The Global Market Gets It. The U.S. Still Lags. While Europe and parts of Asia are fortifying processed foods with inulin, ...

Soluble: This type of fiber dissolves in your intestinal tract, creating a gel-like substance to help digestion. It’s found in foods like fruit, beans, and oats. Insoluble: This type of fiber ...

CarobBiome contains 85% fibers, including a mix of soluble and insoluble fractions. The insoluble fibers are said to help regulate bowel functions and support the ingredient’s low-bloating potential, ...