Take, for example, this one from the November 2018 issue of the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. Researchers found that just two minutes of sprint ...

The question is: does knowing the exact distance make the session feel easier than time-based intervals? With distance ...

Interval training was invented by Finnish runner Paavo Nurmi ... but using fartlek means there’s no harm in running fast when you see, for example, a post box, and then easing off when a bus goes by.

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

Running on the treadmill can feel like torture, and it can be hard to tell when the burn is benefitting your health. Fitness ...

The incidence of breast cancer has increased from 900 000 to 2.3 million new annual cases over the last 25 years. The 5-year ...

Want to run faster to beat a PB? Focus on foods that fuel performance and shake up your running routine with some speed and ...

Blend strength training and high-intensity interval training and you’ve pretty ... improve cardio fitness and improve mental wellbeing, for example. Fat loss targeted workouts can aid weight ...

Yesterday, I relayed some information from longevity expert, Dr. Peter Attia. He noted hazard ratios related to mortality.

If you want to build better workout stamina, interval training is an excellent place to start ... remind yourself it's okay to gradually increase your effort! For example, at CycleBar, you may see ...

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's ...